Still the Mind: Yoga + Breathwork

Healing breath, body and being to restore your energy (prana)

6 Module online course

Journey Inward to STill the mind

Join me for this six-part online course where YOU give yourself a deeper dive into experiencing how the breath unlocks your body and opens the doorway to feeling lighter, more present and joyful.

In yoga, this practice is called pranayama.

There is a center of calm and peace that is always within you. Let the breath guide you into accessing this deeper space.

Step by step learn like you never have before the fundamentals of pranayama through intuitive and intentional practices.

Receive the support and inspiration to establish the pranayama foundation for a sitting, or meditation, practice. New and experienced practitioners open to a fresh perspective on this ancient yoga practice are equally welcome.

Self-study assignments*, complete at your own pace, help you further embody what you learn in the live-online sessions.

Experience how both the art of prana and the science of breathing changes the body, shifts the mind and expands your capacity for exponential growth.

Learn how to gently and safely work with your breath and your body toward the sustainable practice unique to your own journey.

No matter what twists and turns life brings your way, you’ll have the tools, techniques and accessible ways to tap into your relaxation response through this course. You can be the calm in the storm.

Discover the potency of each breath.

Restore YOUR energy (prana) today.

Do you Find yourself Short of breath?

Or perhaps feeling a bit agitated, overwhelmed or anxious?

Take a deep breath….and a long, slow exhalation.

How do you feel now?

Whether it’s just a stressful moment, or the tiring and endless days of feeling exhausted and tapped out, taking a long slow breath probably helped you feel a little better, if not a whole lot better.

Science shows that focusing on your breath is one of the most important things you can do to switch back on your rest, relax and restore response for your body.

Yoga, and specifically through the practice of pranayama (breathing practices), invites the same response and expands breath and body into restoring complete health and wholeness of being.

Through this unique course offering, you’ll learn how both the art of prana and science of breathing are important to feel fully integrated with support.

Experience the benefits of improving your breathing, restoring your prana, through this 6-part course to:

• Feel more energized (prana)

• Release old emotional patterns that limit your growth

• Gain a sense of freedom independent of circumstances and situations

• Alleviate anxiety and stress

• Move beyond whatever is standing between you and your happiness

• Develop a deeper relationship to your yoga poses (asana), running and other active practices

• Know how deeply nourishing rest and relaxation are to making your practice sustainable

• Open your breath and expand your life

Still the Mind to restore YOUR energy (prana). Feel breath, body and being fully integrated. Experience ultimate freedom.

So….

Imagine yourself in a space of complete joy, peace and presence.

Where life unfolds effortlessly and you are living moment to moment, breath by breath, in complete awareness.

Stress melts away, separation from your soul disappears, and you are living your best life.

Going inward through the gateway of the breath that yokes, or brings union, “yoga”, to the body/mind. This union is a welcome rest to soothe the psyche, restore the body, and awaken the spirit.

Restore YOUR energy (prana).

Emerge with light and grace. Feel the freedom within radiate.

The details

How it works

Self paced online learning begins when you register. You’ll have access to the online learning platform and can go at your own pace.

I recommend getting out the good old paper planner and writing down when you can commit to 1 hour for each of the 6 training modules over the next 6 - 8 weeks.

Then, you’re welcome to join me for live online gatherings to further explore and integrate your personal experience as you find yourself able to have the practices embodied. (Don’t worry, I’ll send you a reminder email and invitation once you’re underway).

Expect a new way to experience your breathing or re-establish a breath practice and explore how you can set a next level depth to your meditation, directly access your innate immune system functional wisdom, and open to higher guidance to soften into self healing.

Beginners welcome.

*This course offers 8 hours Yoga Alliance non-contact continuing education hours available for registered yoga teachers. Self-study assignment submission required for approval. Course content available 3 months beyond registration date for extended learning and integration time.