Custom Individual Seasonal Programs

Capture the inner joy and freedom within your own heart with the outer beauty as you immerse yourself in nature…here in the Bay Area!

Whether in the garden of your own private sanctuary space or at a local park, let nature envelop you as you enjoy personally guided journeys toward your optimal health in a safe and nurturing environment.

At the end of each seasonal package, I offer the flexibility to continue with another package or create a yoga program that works for your personal goals.

Custom Group Sessions

Curious to see what it's like?

Enjoy this 8 minute preview of Yoga Outdoors. This video is the warm up and meditation, movement sequences are a slow and chill flow based practice. Perfect for beginners or those just needing to breathe, rest and unwind the body.

Have a group and ready to get started?

FAQ: What’s the difference between Yoga Outdoors and Yoga Hike?

Yoga Outdoors is a blend of yoga postures, breath work, guided meditation and may include a warm up walk in the park, but mostly done with a mat under the trees/in the grass. Please bring a mat for this practice.

Yoga Hike is hiking and gentle yoga postures, breath work and guided meditation. No mat necessary.

Sugarloaf Ridge SP Yoga Hike

Join this public hike offering in partnership with the Sonoma Ecology Center.

This Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation.

No mat necessary.

Please wear weather appropriate clothing to feel comfortable being in a natural setting. Includes parking if registered online in advance.  

All levels and ages welcome. Meet at the Visitor’s Center, unless specified.

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