Sankalpa
Setting Intention from Deep Heart Space
Online workshop ~ Next offering TBA
Livestream + on demand recordings
from your home sanctuary
Imagine yourself waking up every day…
Living your true purpose
Committing to choices that improve your resilience in times of challenge and struggle
Responding with clarity and compassion toward adversity
Allowing and accepting at all levels that resistance is necessary for growth
Expanding your capacity to interact with ease (internally or externally)
Knowing you are on path with your heart’s powerful resolve leading your life
Welcome to your wellness weekend workshop
Kick off your sacred self-care time with going into conscious rest.
Journey down into the heart of your soul and listen to deep truth.
Trust the wisdom that will rise, like the returning of the light just dawning on this next season of rest.
The workshop includes a live yoga nidra practice to anchor your Sankalpa into the layers of the body.
Honor you.
Know you’re not separate from nature.
Earth is guiding all home to stay put. Shed the discomfort or uncomfortable circumstances and situations external to your being.
Grab your analog pen and paper, and get ready to bring forth your inner wisdom and light!
Trust that being held in community will bring you into clarity.
Learn and know what it is that you deeply desire.
Here’s the details:
When: Next offering dates TBA
Where: Online LIVE (Zoom link will be sent 24 hours before livestream to registration email provided) and on demand recordings available for download.
Price: $40
Sankalpa: Setting Intention from YOUR Deep Heart Space includes:
Welcome Discussion and Writing. Explore exactly what Sankalpa is, why you should have one in your life, and how it relates to yoga nidra.
Restful & Restorative Yoga Practice. Experience yoga nidra through soft and supportive movement, pauses of silence in stillness, and simple journal prompts to integrate.
Personal reflection time. Space to reemerge and connect. With the option to ask questions, share reflections on how your personal Sankalpa integrated, or challenged you during the practice, or just listen and feel supported. Note: Sankalpa is personal and does not need to be shared, but feel open to share how the process and transformation feels for you.
Reemerge into the rest of the day feeling deeply from a space of “being” knowing your Sankalpa is how to keep yourself connected.
Dive into your self.
Now is the time.
Emerge feeling independent and free. Anchored in your heart. Open and ready to move forward with ease.
Ready to be timeless, spacious, awake and aware that your heart’s desire is calling you home to manifest your best self as the true leader in your own journey?
Life is short, love is strong.
Choose self. Love your capacity to become your own reality from uncovering, refining, or being with a committed community to know their purpose in this new and emerging world.
What are you waiting for?
Breathe. Dive in.
See you soon!
FAQ
What if I already am working with my sankalpa?
If you’ve been working through your own habits and conditioning to hone in on your Sankalpa, or resolve, for years, this workshop will be a great fit to refine (or redefine it).
Set aside dedicated YOU time and harness the power of community working in real time together to shine for 2021 and beyond.
What if I have no idea what sankalpa is?
Don’t worry, if you’re new to Yoga Nidra, or struggle with staying in conscious connection with yourself, this workshop is also a great fit. I will start at the beginning and you’ll be supported with a community all rising together to meet your gifts.
Shine brighter your light of awakening to BEING in the moment to moment awareness of living your Sankalpa during rest and play, night and day.
This is the true gift of being you. Fully aligning and embodying your heart’s dream into your dream life.
Won’t you join me?