in person

CUSTOM WORKPLACE PROGRAMS AND EVENTS

Ready to elevate your event programming to the next level?

I got you.

Whether it be a wellness event, hands-on workshop, or needing something fresh for a C-suite/VP meeting, I offer in-person support with a team of local professionals.

All experiences are co-designed to dial down stress and spark creativity, the catalyst for innovation.

Need ideas or inspiration?

Outdoors in nature

OUTDOOR MOVEMENT EXPERIENCES

Wish you had more time to get calm first thing in the morning or hit the trail to unwind from a hectic day?

Bring this much needed break into your workday instead!

Losing focus takes a toll on your efficiency and erodes personal health over time. By rebalancing the body/mind connection with outdoor time, not only do you get centered and grounded, but also get to breathe in fresh air!

Share this effective way to Build Your Peace® and build community at the same time with your team to put the creative solutions in motion. Together.

Ready to step forward?

Online learning

YOUR LIFESTYLE REDESIGNED

This complete holistic health management and lifestyle design program combines ancient healing modalities, including the subtle body (chakra system), lifestyle principles (Ayurveda) and intuitive nature based movement (yoga) to establish the next level baseline for your health. 

From simple daily rituals to living in the beauty of nature’s seasonal cycles, experience how effortless your health, and ultimately, your lifestyle can be.

Reach out if you are interested in learning more about this dynamic online program.

Effective change starts with you. From the inside out, and from the outdoors in, as nature is healer and we’re not separate.

About + FAQ

Hi, I’m Susan Topf.

Lifestyle Consultant + Wellness pro

If you have chronic stress, in a health care crisis, or have a healing opportunity to harness, I have a toolbox of solutions (and oodles of garden supplies)!

Stress, insomnia, gut health, are all smoke signals that you are in a transformational metamorphosis.

All of you is connected. Any shift in career, or relationships, begins with your health.

Transformational change is possible.

What did my chrysalis to current reality look like?

After receiving my Business Degree (Foster School ~ go UW!) and nearly a decade in a globe trotting through various leadership and development roles, I let go of my public facing and office environment career.

I took a leap of faith. Soul purpose requires courage and the ability to be sourced from inner strength.

Since 2007 I have become a certified Experienced Registered Yoga Teacher and continuing education provider (E-RYT 500, YACEP) with Yoga Alliance and Relax and Renew® Advanced Certified Trainer for restorative yoga.

That said, living the principles of yoga in everyday experience is really where the rubber hits the road. And setting your day up right from the get go grounds the foundation for success.

What does that look like?

My current daily ritual for self-care practice consists of balancing yin and yang strength building foundational movement with mind calming restorative yoga, journaling and meditation.

How can being a lifestyle mentor since the 21st century help you?

Simple. Through unwinding the old habits that separate you from being and reconnecting with the rhythms and cycles of nature. This continues to guide me into the wisdom that nature is healer and we’re not separate. After 20 years + of holistic practice, it still holds true.

Whether at home in my own sanctuary space or out in nature, I thrive in helping you find the tools and support you need to Build Your Peace®. Living my daily practice, I hope to inspire you to do so as well.

In health and wellness.

Namaste,