Rest & Restore Weekend Yoga Retreat

Live Online September 23-25th

Rest to Reset at Home

The external world as we know it is changing at a dynamic pace. Allowing the breath and body to be in sync with the shift of the seasons helps ease resistance with gripping and holding on to the summer’s warmth, light and growth. At this tipping point towards autumnal equinox and the latter half of the year to bringing harvest season home, create a sanctuary space in your own home. Internal one and the physical dwelling ~ both provide safe harbor for the stormy weather conditions.

This is the time where we need to rest and reset in order to avoid burnout and turn inward to sustain our ourselves, allowing the release the year.

Where the past, both internal and what’s reflected back in the external world, is now ready to be reset with the returning of more light within the womb of darkness. Turning summer’s surrender into autumn’s tranquility with welcome stillness. Celebrate these holy-days with gentle YOU time. Lay down and rest, invite yourself to replenish and celebrate wellness in a new way!

It may feel counterintuitive with global culture that is on fire for answers and burning for change, and still drowning in consumption, but providing your own self rest and space will invite the changes needed inside soul to emerge from summer’s sweet end. It’s here that you return to the well of source, so you can shine the light of awareness within from this powerful portal of the year.

Here we celebrate and release the fullness of growth and welcome the start of compost for this year. Cultivate true connection with joy from inside. The summer’s residue yearns for the tipping point to welcome in more rest and relaxation, dipping into the still, quiet, dark and warm cocoon time, true rest of the soils and the sounds of silence. Feed the grace and ease of the summer season’s crescendo that is still present through devotional practices and resetting your ritual space.

Where you can support your own self, welcoming rest is an invitation to slow down, pay attention, and wake up to your own blind spots. Places that provide wisdom to release and reset as a result.

Tap into your wellspring of self care time in community with the grounding of being held in your own home, with your own journey to rest. Resolutions come from this quiet time of self-health care.

Invite yourself to go inward with this Rest to Reset Yoga Wellness Retreat

Perhaps your soul is guiding you and ask yourself:

Is your physical body needing to catch up with the pace of nature?

She takes 90 days and is a gradual transition with seasons. Be in harmony with nature during this time. Go deeper. Ask yourself:

Have you been able to transition with your own growth and depth at this same pace or do you need support to find a way forward?

Integrate all this seasonal change and celebrate the spirit of embracing winter wellness at this pivotal portal, gateway of the light! Set your ceremony up with a new ritual practice and learn which plants help support you to celebrate this season!

These are signs your body is needing attention:

• Wishing you had consistent restful sleep?

• Guidance toward getting clear on your dharma path, heart’s song, true purpose?

• Do you feel so close, yet it’s so easy to slide into distracting patterns?!

• When was the last time you celebrated YOU?

• Does your to-do list include enough “ME time”?

  Well, now is the perfect time to schedule YOU are a priority.

Welcome to Rest to reset ❤️ Home Retreat

Explore your yoga practice in a healing and mindful way, write/journal/self-inquire with guidance each step of the way to emerge with a true sense of wholeness and wellbeing.

Leave the kids, work, day-to-day put out fires, endless to-do lists on the fridge and grab your self-care goodies and join me for this special deep dive into YOU time.

Experience how integrating ritual, supportive movement, journaling and community seals the separation from self and the split from day-to-day contact with those in your family whom you love dearly but need time and space for true self-care. Resonate with YOUR intuitive deeply feminine energy of feeling loved, nourished and supported.

Imagine how great it will feel when you emerge!

• Feel emotional freedom, mind calm, body resting in stillness, the heart’s song can sing through you.

• Your dharma, purpose, becomes bright and clear.

• You are deeply loved from within.

• You radiate joy.

• You attract that brilliance into all your relationships; friends, family and our virtual communities.

Sounds good?

Here’s the details:

When: September 23-25, 2022

• Friday 5pm - 6:15pm Pacific

• Saturday 2pm - 3:15pm Pacific

• Sunday 5pm - 6:15pm Pacific

Where: Online LIVE (Zoom link will be sent 24 hours before livestream to registration email provided).

Price: $75

Rest. Restore. Replenish YOU time that includes:

• Welcome and Ritual. I’ll show you how to set up your “Me time” space and we’ll open our sacred “circle” on Friday, September 23rd 5pm - 6:15pm Pacific.

• Restful & Restorative Yoga Practices.  Experience restful yoga through soft and supportive movement, pauses of silence in stillness, and simple journal prompts to integrate.

• Personal reflection time.  Space between session times to build resiliency, reemerge and connect. Drop back in again with the sacred me time and circle with the option to ask questions, share reflections on how personal intentions integrated, or challenged you during the practice, or just listen and feel supported.

• Closing the circle on Sunday 5pm - 6:15pm Pacific. Reemerge from the weekend feeling deeply from a space of “being”.

This retreat is for YOU to dive deeper into transforming through the body, mind into YOUR natural state of being.

Together let’s rest into receive together from the heart ❤️.

I look forward to seeing you soon!

Much love ❤️,