Roll and Rest
Self Massage + Yoga Therapy Balls
March series
Fridays 12 Noon - 1pm PST
Welcome to your ultimate gift of Self-Care
During these trying times, the sense of touch is often the left out of our priority list!
How would you feel if you could sink into your home sanctuary space and pull out the tools needed to give back to your body the feeling of touch?
Enjoy integrating yoga therapy balls into your TGIF get ready for the weekend relaxation time. Be able to touch into those achy hard to reach spots. Learn to breathe better and feel more.
These are some of the benefits waiting for you on Fridays!
“Quiet the body, open the ears and listen inside.
Silence is full.”
Take the time for some self-love in this month to roll, refresh and get rested before the weekend.
Enjoy giving yourself the TGIF gift of touch with this full body treatment.
Get in touch with your body’s largest organ, your skin!
Use the magic of the therapy balls to dial-down anxiety and tonify your nervous system.
When screen fatigue and desk-asana takes a toll, learn how to systematically unwind your stuck spots, and roll your way into restorative yoga bliss at the end of our practice.
Are you ready for your March gift to self of complete relaxation?
Here’s how the time will unfold:
Where: Your Home Sanctuary Space via Zoom (link sent 24 hours before start time)
When: Fridays, March 5, 12, 19, 26, 2021
Time: 12 Noon - 1pm Pacific
What: 60 minutes of self massage and deep rest.
How you will feel?
100% Relaxed, 1000% Better
Whether it’s lunch for your body or Happy Hour for your soul, you’ll be glad you nourished Self.
Imagine after our time together…
You’ve melted away accumulated stress and tension
You know you’ll sleep better and wake up feeling refreshed.
You have honored the yin, feminine, lines in your body, mind, and spirit.
You feel complete. Whole. Integrated. The instant face lift for your life!
“Just dug out some balls and used them. What a difference!
I feel grounded and balancing much easier!
Hoping it will help my digestion too!”
Ready for this to be you too?
I look forward to seeing you on this journey soon…
Bonus: Checkout this 90 second sneak preview below…
Please note: You will need a set of Yoga Tune Up® Therapy Balls classics or something similar. All the better if you have the Yoga Tune Up® Therapy Roll Model Starter Kit (classics, plus, alpha and Coregeous® ball included). You can purchase Yoga Tune Up® therapy balls HERE including the kit. (I am not an affiliate).
Prop list will be sent out with zoom link in confirmation email before start time.
This series will be recorded. Available upon request for those who miss the live sessions.