First new moon of spring, celebrating Earth's new year with the bold light of possibility.

How can we utilize this new light without burning out?

Achala Agni Mudra helps anchor the steady flame of the heart, and burn away what's holding you back.

Roll out the spine, shoulders and find center with this alignment from deep heart to move into the new season of new beginnings with a stronger foundation.

What's important to you?

What do you value? And what needs to be let go of in order to make space for new growth?

Dive in and explore the possibilities!

Happy New Moon!

*You will need a set of Yoga Tune Up® therapy balls or the equivalent for this practice, as well as restorative yoga or household props for supported rest.