First full moon of spring moon series, and celebrating Earth's first full lunar cycle of her new year of growth with the bold light of self nourishment.

Into the deep water we go!

Svadhisthana Mudra helps get in touch with the 2nd chakra, womb of creativity and creation, as well as where the deep waters of our emotional wellbeing is held.

What do you experience when you are deeply nourished?

Resting in the awareness of being at home in this center of our physical being, we get more in touch physically with our breath and ability to recognize when we go deep within, the churning of the waters start to illuminate what we may have unknowingly buried deep inside.

Full moon time reflects back to us that fullness of our human expression. For this practice, the focus is on the root chakra (grounding) which is supportive of the Taurus energy in the solar cycle, and the flow of body, breath and unwinding what we may not have digested with a supported twist. Perfect for the deep waters honoring this Scorpio Super Pink Full Moon.

Dive in and explore the deep waters of letting go!

Happy Full Moon!