Restorative yoga replenishes our energy, balances our hormones, gives us space when our mind is filled with worry, anxiety, overwhelm. It’s the gift of doing less. Breathing more intentionally to regain our fullness.

This practice is audio only and you will need the following suggested props to be supported. More props, more comfort.

2 blankets, bolster, block/additional prop to hold bolster at an angle, eye pillow or scarf, foam roller, or pranayama bolster (to support the knees).

Journal and cup of tea is also a wise choice to have waiting for you when you reemerge for reflection time. Your favorite essential oil to connect with this practice’s theme: Reducing sensory overload; resting inward.

Enjoy!