Coming full circle. 

365 days of lockdown.
This solar cycle is a perfect time to pause and reflect. 

Through this deep practice of turning inward, listen inside. Uncover what you can become from that which still needs to dissolve, or reintegrate back into the whole.

This practice includes mudra to establish your wholeness (purna in Sanskrit), meditation, deeply restful movements, restorative yoga and yoga nidra during shavasana. Invite this special solar cycle practice of turning inward into a path for you to emerge from revealing your own innate fullness. 

Set up your practice space with intention, invite intuitive aromatherapy, candles, incense and a pen/paper to further integrate what treasures you find when you decide that turning inward is your practice for honoring this solar cycle with deep rest.

This is also a great to practice at at time you complete a cycle, project or need deep reflection self ❤️care time. 

Enjoy.