Feeling overwhelmed, scattered or stuck?

This 30 minute Yoga Nidra guided meditation experience is to focus your mind to gather and regain your body’s inherent source of energy then emerge feeling the lightness and ease from a sense of deep centering.

Recorded live outdoors in the midday sunshine. Enjoy the direct transmission of feeling the warmth and healing energy from nature that is reflected in the solar plexus, or third chakra, of the body. Tap into the embodied felt sense of self empowerment during times of stress or feeling overloaded with tasks/busy mind.

Take a break in your day or gather your creative energy with this chakra balancing Yoga Nidra that can be experienced laying down or seated.

Focused on centering toward the midline, and places deep within, that hold the sense of self mastery and empowerment to take aligned action.

Self inquiry is woven through the practice. Great practice for when you need to feel invigorated to start taking focused, aligned action or when you feel disempowered and disconnected from your body, breath or universal source of all creation.

Surround yourself with nature, your cozy home space and enjoy this self empowering practice of deep centering and self love.