Coming full circle in this complete and integrated subtle body (sukshma) yoga practice in 33 minutes of surrounding yourself in deep healing.

Beginning with your environment, recorded live outdoors, includes suggested aromas that fully connect with your inner guidance system, the 6th chakra.

Continuing on with integrating an extended breath practice (pranayama) with mudra to welcome in all aspects of what is currently showing up for you, and what is needing to be reconciled and brought back home into the heart for deeper healing and ultimately complete transformation.

This experience also offers the option to rest in a position that directly dials down the active/thinking mind, calms the nervous system and supports the lungs which boosts the immune system’s capacity to function better.

Woven throughout the practice is yoga nidra, moments of stillness, silence and self inquiry. Surrounded in circles of innate wisdom and protection, allow your body/mind/spirit, heart and soul to reveal more of who you truly are so you can become the river of light that you authentically have access to at any moment. Even more so during consistent practice of slowing down, grounding down, and centering in.

The heart chakra 💚 is where we find our true self and home. Enjoy.