This 28-minute practice is designed to balance the mind and calm the nervous system. Using self-massage to invite calm, peace, and tranquility, touch becomes a gateway to safety and connection. The practice then transitions to balanced breathing techniques (pranayama), followed by a few minutes of quiet meditation at the end.

This specific breathing technique helps rewire the nervous system and balance the emotional body. It's ideal during times of transition, when releasing residue from the lunar cycle, or when you feel resistance as agitation arising and need to heed the emotional smoke signal to pause. There's no quicker way to shift your energy than through the breath.

Embrace the yin energy as body and breath unite, offering a restful break from the external demands of doing more and pushing further.

Turn inward with this calming practice. Settle in with your favorite self-care essentials—oils, journal, or anything else that inspires a nourishing experience for your body, mind, and spirit.

If you enjoy this audio experience, self massage is one of the components of the Yoga Lifestyle Foundations program, and the breathing technique is further explored in the Restore Your Energy course. Reach out or check them out online.