35 minute yoga nidra practice recorded indoors in a space of stillness is for when you feel split, scattered or disconnected.

This classic practice that gets to the heart 💓 of what you deeply desire. Welcoming in your hopes, dreams and reconnect with your own Self.

Connected. You are enough.

Truly feel held and let the body melt into stillness.

Remembering your body is a map for how your energy can find balance with deep rest and release of stress, tension and open to pure presence.

In stillness. In silence. You are One.