Included in this 26 minute Yoga Nidra practice is aroma support, as well as Mudra and Mantra. 

During stressful times, the body is gripping and holding on to emotional turmoil and it’s particularly important to allow time and space to slow down. 

Sink into Mother Earth. 

Hold your heart softly. 

Deeply listen to intuition and feel into the support that when you widen the lens, there is more room for growth and compassionate care. 

For Self. 

For all.

Letting in the light with every breath, and being open to bear witness from your inner landscape, yet simultaneously feeling all encompassed in circles and rings of protection, you will energetically invite the body to return to its natural state of being. 

Particularly useful when the ego/thinking mind is looking for solutions, gripping and holding on for collective control. As a result, the feminine energy centers (chakras) are unable to be flowing and fully accessed. 

Through this particular practice the Ajna (6th chakra/3rd eye) and the Sacral (2nd chakra/gut instinct) are more fully capable to come forward and be re-integrated back into wholeness. 

For Self. 

For all. 

It is recorded live outdoors so the teachings of Yoga Nidra mentor us that independent of (ego) ideal circumstances, we are more fully capable to receive and welcome all that is. 

The allowing of the light in the shadows of the darkness, for all to be. You belong. 

All is one.