Full Moon 🌕

Bold Aries ♈️ fullness. The time to release, surrender and soften into the heart chakra 💚.

Who do you need to make peace with?
What do you need to forgive within so your soul can rest?

This 20 minute quiet time yoga nidra meditation is for deep listening so that the body, mind and emotional turning can be alchemized into complete unity and integrated back into the wholeness of who you truly are.

This season 🍃🍂🍁is when Earth takes her turning from harvest into her final sigh toward composting all that growth from the year.

Be in union with the lunar rhythm and the solar wheel of soft autumn light and invite the Earth breath into your life. As nature is healer and we’re not separate.

Yoga means union, yoking, coming together. The shadows in the light may appear longer, but they are just as relevant to welcome.

This practice is about patience, forgiveness and compassion. Uniting the masculine and feminine. Shadow and light. Yin and yang. Doing and being.

Isn’t that a sigh of relief?

Hope so(ul)!
Enjoy!