Exhale 😮‍💨 to create space for new beginnings, as Earth 🌏🌍🌎 is waking up! Her green 🌿 light 🌿 is showing up and shining 💫.

This 19 minute yoga nidra is perfect for those afternoon resets, or when we need to remember to take a break. Recorded live outdoors with natural sounds help to bring harmony during a busy day or week when we may have lost touch with nature.

Sound is the first of our senses to form (and the last to dissolve, more on this later 😉) so when we listen to nature, and combined with the guidance of a deeply restful practice, we get more bang for our buck!

Instant recognition that the body remembers its source. And it’s natural breathing pattern shifts effortlessly.

Wishing you a sweet “power nap” during times when we need to harness our pow-her-full-ness from that which eases into the day, night, weekend, lunation, and season with grace, mama Earth 🌏🌍🌎.

Sit back, lay down, in the grass 🌿, Earth dirt or wherever you can find a way to invite the body breath baseline back to being. Let go of doing. Shine from winter’s rest-full-ness into springing forward when you’re ready to let your own light shine!