Turn toward the inner light during times when the outer world grabs your attention.

When feelings of being stressed or scattered start to seep in, gather inward and ground down.

Root down and in with this yoga nidra to reconnect with your center.

Tap into your inner source for this concentrated potency form of the deep fire within.

Let go of doing, and turn toward receiving.

Winter season is here. What is guiding you back home?

Earth. The body. The breath.

The trees have been stripped bare and that gives you a chance to see what’s most aligned, what you value most. And also reflect upon the year, as every tree has rings, depending on the resources available that year, some are smaller, some are bigger. But they all matter. All part of the journey.

Enjoy more of this visualization during the 34 minutes of you time. Connected to your nature in nature with this direct transmission recorded outdoors.

Perfect for Capricorn ♑️ new moon.

Whether it’s a celebration of the solar wheel renewing (tipping toward the light) or the lunar cycle refreshing, or your own personal ritual to surrender and heal, Adho Merudanda mudra for remembering to root into the Earth, completes this ring around the trunk of the tree of life.

Her light and living health/heat/fire, is our safe haven and connection with that which holds us up and together. As one.

Enjoy!