Unwind the mind with this deeply restful practice.

Audio only recording from a quiet space inside and complete with bonus restorative yoga pose, optional mantra and reflection question at the end to transition into journaling or sitting in silence thereafter.

32 minutes of gentle and guided yoga nidra journey to allow the space inside the body to effortlessly unfold. Awaken your intuition and relax the thinking mind in this step by step practice that is perfect on a busy day, week, month or to release the year!

Enjoy sensing, feeling and seeing what lays on the other side of the gripping mind.

As nature is healer and we’re not separate, wipe the slate clear so your 6th chakra, innate intelligence can sparkle with delight, desire and softly welcome in the returning of your inner guidance system to come forward with more ease.

Perfect for celebrating the winter solstice or any significant threshold where the cycle of death and rebirth can transform from a chrysalis into a butterfly.

Let go of suffering and remember that you too can awaken to the beauty of this quiet time of year when doing less and receiving your inner guidance from the heart is the beginning of your next day, week, month, year or endeavor that is waiting beyond the veil only to reveal your deeper dream.

Deep rest, quiet time, and standing in front of your soul, may you shine from within.