This 36 minute yoga nidra recording is honoring the heart 💚 and crown chakra 💜 . Both points of light ✨ that alchemically change us from within.

True expansion is both.

Inner light switched on, and the divine ✨ light from source shining in through the crown chakra.

Clearing the body and returning to the expansion of light ✨ .

At solstice ☀️ .

At points in your life when you need to have both healthy boundaries and filters in place, as well as remember that the true light is within.

Enjoy this bright spot in your day (or night) to re-balance and shine…reawaken the light of the heart 💚 and remember your innate connection to the divine in the body, through the breath, and held by the earth 🌎 .

Sweet surrender 😴 never felt so, well, expansive!