Settling the body into stillness, listening to the wave of communication with the breath, this 16 minute meditation is an exploration of sound through mantra that is also a calming breath practice.

Great for new beginnings, cosmically with planetary shifts in direction, as well as new moon phases, changing of the seasons or however you choose to experience the macro field of energy when you want to harmonize your own personal energy field.

This mantra meditation is both accessible and deep. Add it to your morning routine or anytime when the mind needs to settle into stillness with a familiar and time tested foundational sound.

Mantra is a powerful way to stabilize the mind and what more accessible way than to begin with the mantra from which all sounds, or vibrations, emanate.

Enjoy!