Imagine in just under 20 minutes soothing the fire 🔥 that’s continuously burning our visual field of sight through stimulation. You can. And it’s audio only 😅 .

Begin to close the eyes and give them a bath…ahh 😌

This embodied yoga nidra mediation practice is a delightful combination for a much needed eye strain break from long days staring at screens or for when your body feels overheated from inside.

Complete with mudra and self inquiry 🧐, this sacred pause is a must for sustainable ways to support the body during times when there is just too much going on. Or a perfect pause on a long summer day.

As part of a 40 day self-exploration, or a stand alone practice that you can return again and again as a staple in living your best self healthy lifestyle program.

Enjoy the authentic and organic movement, meditation and mudra.

Note: Practice was recorded in a seated position, but choose which suits your body best: standing and laying down are both options as well.