Ready to surrender into the dream?

This new moon yoga nidra is a 25 minute practice to awaken the luminous heart.

Perfect to welcome in the new moon in Libra to find balance during unsettling times when deep changes are needed.

Rituals set intention. Make this practice a ritual. For the blessings that new moon gives us to begin again or at any time you need to go deeper into the luminous heart.

Explore your deep heart space with what you have been needing to call forward to feel balanced, connected and emerge with the light within you even during the darkest times.

Options for this practice: Laying down or sitting, as well as integrating expressive arts: Pen/paper to journal (analog) insights after the recording, or have your favorite acoustic music (no words preferable) to let your body move the energy of the chakra system, specifically 6th/3rd eye chakra and 4th/heart chakra.

Great practice anytime you need to feel into both of these deeply feminine energy centers that illuminate your buried dream into love and compassion. Emerge into the light and unlock the freedom within.