Establishing connection with your body as living part of being Earth is a way to settle the mind. Remembering that her essence is the stabilizing (root chakra) energy to ground, protect and witness change.

Through the breath, which brings the Prana, or chi, life force into being both in stillness and in active movement encourages what we hold in our sacred vessel, our body, our container for natural embodiment to shine.

Journey through the sounds of Earth (even though this is recorded in stillness and silence, I encourage you to be out in nature!) awakening within you what you hold dear. What is it you value? Complete with the beauty of walking on Earth 🌎 meditation to round out the 27 minute practice.

Perfect for tapping into Taurus ♉️ (stabilizing Earth 🌎 ) energy, new moon time to align deeper with your values (another Taurus ♉️ gift) or when you need to stabilize your mind, open up to Earth’s 🌎 wisdom and breathe with ease.

Walking meditation guidance is foundational to any integrated practical application of being both in the state of yoga and in living your yoga in everyday life.

I hope you enjoy this quieting and contemplative breath and meditative experience!