Drop back into the landscape of the heart with this 38 minute practice for deep rest.

Recorded in a quiet space in the portal of the winter solstice invites the body to be in harmony with the winter ❄️ season where we sink inward to the deepest emotional part of our heart, which is called Anahata in the chakra system ~ translated as un-struck.

Inviting yourself to reconnect with your inner light in the season of deep rest where stillness is deeper than the landscape of the surface tension can reveal more of who you truly are.

The Earth pauses external activity for 90 days for a season to return to love. Water the seeds within your soul and star gaze with your inner dream in this full length practice.

Complete with Madhyama Sharira mudra, to keep the heart open during the darker times of life, the solar year (sacred winter ❄️ pause), or emotional/seasonal blues to fully integrate this gem of a practice during the winter season where rest is best.

Wake up the dream within and shine with the connection of un-struck ❤️ lightness and ease for emergence when the time is right. For you.