Ready to boldly welcome your shadows into the full moon light?

This full moon yoga nidra is a 25 minute practice to feel wholeness even through feeling split or separate from self and others recorded live outdoors in nature.

Perfect to welcome in the full moon in harvest season as a reminder to slow down and further welcome what was past into a new light of conscious awareness.

Finding balance during unsettling times when deep changes are needed is key to welcoming back home to the heart all aspects that feel alone, isolated and separate.

Create a ritual for this time you spend with your wholeness.

The blessings that this moon cycle gives us to feel the intensity of the gateway, or portal, as the veil is thin during harvest season where Samhain, all-hallows, and dia de los muertos open for us to reconnect. However this practice is great for anytime you feel you need to recognize, reorganize, and integrate the past, either personal, ancestral, or nature based.

May this yoga nidra be a practice where you deeply honor your roots and open the door to your own freedom. In fullness. Embracing that you are connected and emerge with the light of full conscious awakening within you even during the darkest times.

Options for this practice: Laying down or sitting, as well as integrating expressive arts: Pen/paper to journal (analog) insights after the recording, or have your favorite acoustic music (no words preferable) to let your body move the energy of the chakra system, specifically 4th/heart chakra and 7th/crown chakra.

Great practice anytime you need to feel into both of these energy centers that fill your heart with love and compassion. Emerge into the full moon light and embrace your whole hearted connection to all.