This Yoga Nidra connects you to the fullness of heart ❤️, soul and realization that you are complete.

Whole. What in Sanskrit is called, Purna.

Where you can feel into your expression of who you are with this judgement free time of 25 minutes.

Explore those edges of you that keep you separate from fully embodying and experiencing your completeness during this deep reflection time. Welcome in all this and more in this recording live from outdoors in nature.

This recording was on an afternoon where nature and the world around was alive, and enriches the expression of how yoga nidra recognizes both the individual expression as well as the wholeness of life, including the seen (environment) and unseen (cosmos) that are both felt throughout this journey.

Enjoy the fullness, or purna, of this Nidra during full moon time, or a cycle in your life that has come into full expression, or when you need to reflect upon where you are now going from a sense of oneness, wholeness, complete being.

Harness the unique energy you possess inside deep heart ❤️ and shine ✨. A reflection of the fullness of who you are.

Invite yourself a few moments after you fully come back to eyes open state of being to journal with the reflection question deeply seated in your subconscious and witness the effortless transformation of how you experience life. Awake, refreshed, renewed.

Om. Shanti.