Invite yourself to experience this yoga nidra meditation either laying down or seated.

Knowing that letting go can be all the more powerful with the sense of touch, included toward the end of this practice, you’ll find the option to move the hands into the mudra that also represents letting go to further integrate physical touch through the energy channels in body. (See cover for visual, also fully explained in the audio recording*).

Completely relax and settle into your seat or yoga nidra set up, and enjoy the 20 minutes of fully opening the senses to touch. Whether you choose to physically touch the finger tips in the mudra or send the signal to energetically connect with the intention of the mudra, the focus of this practice is timeless. As letting go of attachments is a continual process to create a felt sense of spaciousness and nurture the spontaneous arising of peace, love, joy and the very felt sense of safety and security through touch.

One you can come back to again and again to dig deeper into your own self inquiry process with the reflection question posed at the end. Allow yourself to linger in the liminal space and expressive arts (writing, moving the energy through the body, or remaining in meditation) to clear your subtle body.

Perfect for the dark night of the moon, intention setting to release, or when there is a calling that the body needs attention, especially to the sensation of touch and first chakra balancing.

*Additional benefits for this mudra:
Releases muscular and emotional tension, that may lead to lower both blood pressure and stress levels.
Supports eliminatory, urinary and reproductive bodily systems to function better.
Balances both earth and water elements to lower anxiety, enhance a sense of calm and a more restful sleep pattern.