Ready to receive?

This new moon yoga nidra is a ritual to set intention. Begin again. This month’s experience begins with the reflection question: What are you willing to receive?

With the beginning of this harvest moon lunar cycle, welcome in the harvest. Explore from deep within what you have been cultivating this summer season. Receive the fruits of summer’s abundance and seeds you have planted.

Options for this practice: Laying down or sitting, as well as integrating expressive arts: Pen/paper to journal the reflection questions offered here and in the recording, or have your favorite acoustic music (no words preferable) to let your body move the energy of the chakra system, specifically 1st/root chakra and 2nd/sacral chakra, feeling into its own balance.

Great practice anytime your lower chakras need deep nourishment, or when you need to connect with your organs for digesting all the harvest bounty!