Transition from this lunar cycle into a fresh start for welcoming in the new moon. This 30 minute audio yoga nidra practice soothes the thinking mind, invites reflection for your heart’s song to come forward to meet and greet any thought, feeling or emotion with welcome attention.

Letting the body settle into a soft surface, put on your eye pillow (or light covering) and nourish yourself with each exhale. Let go.

An empty cup contains more possibilities for fresh prana, energy, life force to emerge effortlessly with the dawn of a new day, and lunar cycle yet to begin.

Enjoy!