Ready to release?

This full moon yoga nidra is a release ritual. With the crest of summer’s apex, Lunar Lammas, this is the wave of time to welcome in first harvest. Explore from deep within what you have been cultivating this summer season (solar cycle) and what is releasing back to the Earth.

Tap into your 2nd chakra, and deep feminine side, with this exploratory Full Moon and experience the freedom of emotional energy releasing through.

Options for this practice: Laying down or sitting, as well as integrating expressive arts: Pen/paper to journal the reflection questions offered in the recording, or have your favorite acoustic music (no words preferable) to let your body move the energy of the 2nd chakra, low belly, feeling into its own balance.

Enjoy 25 minutes of feeling and finding your creative flow through touching into the deep lunar side of change.

Great practice anytime your gut instinct needs a tune up, or in, as well!