Sink into the ground, the Earth, and the qualities that are earthy inside you in this yoga nidra for feeling aligned and more fully connected with the 1st (and 2nd chakras).

Aligning with the deepest, and most foundational, of our physical experience, notice that there is a sense of being that is also present. The full reflection of human expression within the conscious awareness invites the deepest level of integration to unfold effortlessly. Reflect upon your experience and spend a few moments with the reflection questions at the end of the recording.

Please note: Recorded live in nature, there are some moments of everyday life happening, wind chimes and birds as well as activities. Embracing the fullness of all of life experiences is the reality of yoga nidra, especially at the time of full moon, wishing you the full earthy expression of who you are!