Recorded live out in nature, find yourself surrounded by the sounds and elements of life.

Let the Earth rise up and hold you when you are needing to feel both the effortless ease of the water element and grounding essence of the earth element holding you into a calm and soothing space of presence.

Perfect for releasing the heat of a warm day, spring/summer season, or the close to the lunar (and hormonal) cycle. Sense and feel the downward current of energy, apana, shed any residue from mind, activities that no longer serve, or energy that is stuck or stagnant.

Rest and reflect: When or where can you feel the most supported, nourished and grounded?

Sink into the vibrational qualities of the Earth and beauty of the practice today. Wake up calm, clear and connected to the most nourished qualities of earth and water. Invite the wave of comforting feeling flow down and through you.

Returning your connection to nature, and know that we’re not separate.

Foundational practice for 1st and 2nd chakra support.