Lay down and rest.

This extended yoga nidra practice was recorded in a quiet space indoors where you can sink into the sounds of silence and rest.

In 43 minutes sense and feel how luxurious it is to simply bathe in the gift of being. During stressful times, or dark night of the moon, where you need to completely resolve to let go. Dissolve all tension that is holding you back from evolving into simply being.

Complete with Merudanda mudra for a reminder to remain centered during the winds of change (literally and figuratively). As nature is healer and we’re not separate, living in the vibration of OM helps to further enhance the fully integrated somatic expression of this practice.

Rest and let go.