Enjoy shifting the space around you with this 29 min yoga Nidra to shift perspective as pre-practice prep. Clear away what no longer serves, and settle in for a softening into the sweet surrender and slumber that you deserve.

Dissolve any tension with the sounds of birds chirping and embrace all of nature inside yourself, as widening the lens, shifting perspective, starts from within.

Envelop yourself in a natural cocoon of first sitting, then laying down on the Earth to gain new insight with this watery wonder-feel yoga Nidra.

During times of duality, splitting of attention, or the shift in day to night, dissolving the lunation to welcome in anew, or welcoming in any fresh start, begin with sourcing from deeper grounding.

Mudra to breathe more fully and expand the radiance of the heart completes this journey to shift perspective through the liquid rivers of light within.

Enjoy the rapture of being held on the Mother Earth, feeling the lightness of Air and the essence of your emotional being with connecting with the element of Water.

Holding the gift of life, shine your light in all ways.