Yoga Nidra 4 minute reset to sensation in nature

Yoga Nidra 4 minute reset to sensation in nature

$0.99

Perfect for that shift in your day. Whether it be from a.m. to p.m. or 5pm quitting time, this 4 minute practice helps to release the residue from earlier endeavors so they don’t accumulate. Sleep better. Support the physical body in connecting with this practice in nature, or simply listen to it as you slide into your weekend, or anytime you are aware of a transition in activities. Enjoy!

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Nature Nidra ~ 14 minutes

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