Pause and Reflection

The necessary pause. The cessation of doing. 

At this time where the lunar cycle pauses in fullness, welcome the pause. Full reflection of what came into this sacred time.

Let this 22 minute nourishing practice be on the menu for the weekend, or anytime you need to have a sacred pause. 

Resting in the awareness of the spiritual heart, know that your heart’s prayer is still living in and through you, because it is you. 

Especially available during a moment (or 22 minutes) of this yummy sacred Yoga Nidra pause. 

Complete with nature’s current around during this live recording from the garden and reflection question to further integrate the experience into embodying the fruits and wisdom of practice.

Enjoy!