Welcome to your ultimate gift of Self-Care

During these trying times, the sense of touch is often left out of our priority list!

How would you feel if you could sink into your home sanctuary space and pull out the tools needed to give back to your body the feeling of touch?

Enjoy integrating yoga therapy balls into your weekend relaxation time. Be able to touch into those achy hard to reach spots. Learn to breathe better and feel more.

These are some of the benefits waiting for you with this new on demand 1 hour workshop!

Please note: You will need a set of Yoga Tune Up® Therapy Balls or something similar.

Video clarification: The mudra is Adhi Mudra and is with hands in soft fists, face down…which is where we will begin with setting intention and brief meditation.