When you are ready to take your first breath of the day, welcome in the dawn of potential . Harness the power of staying with your body and breathing in the light.

This 16 minute wake up (puns always intended 😉 ) yoga nidra is great:

1. First thing in the morning

2. Before or after mantra ~ I recommend Gayatri

3. When you need inner lightness

4. For brain fog 😶‍🌫️ (or for those in SF, literal foggy mornings) reset

Notice how welcoming new prana, energy, flow, sunshine ☀️ , and their corresponding feelings, sensations, and mood boosting qualities shift your day in a positive light.

Ready to start your day off right? Or reset your experience from the inside out with a dose of inner light?

Hope so!

Enjoy! And in joy!