Enjoy this ritual for starting the day off right in less than 30 minutes.

Starting with touch, abhyanga in sanskrit, brings the body into the visceral foreground of your practice in an embodied experience. This instantly connects you, through your nervous system, in a self-soothing way to begin your day.

Followed by a breathing rhythm that harmonizes both hemispheres of the brain, you’ll complete the practice with sitting in silence for several minutes.

Simple and effective way to start. Again :)

Whether you want to dial in a more consistent morning routine, or need an energetic reset during the day to rebalance, this clear and concise audio track is the ticket.

Check it out and let me know how your day went.

P.S. If you’d like to adapt this routine for an evening wind down ~ turn it off at 25 minutes (before bringing yourself back into your waking day). Great way to tune into your body’s way to naturally slip peacefully into a solid night’s sleep, as the sense of touch combined with focused attention on the breath brings the nervous system into effortless harmony for dreamtime.