This 30 minute yoga nidra practice balances the union between the solar lammas celebrating the first signs of harvest, light and abundance during the summer season, and the new moon of setting intention and going inward toward sensing your way through the final weeks of summer.

Learning both how to let go and embrace the abundance of summer through the sweet surrender of yoga nidra helps the body to remember the grace of being in harmony with the Earth and her natural rhythms. Enjoy!