Creating lasting and sustainable change during times of challenge is a practice of self care. And it takes courage.

Each thought, feeling or old programming keeps us caught in the loop of doing ~ being more, striving and making goals that are run from deep in the subconscious.

No better time than now, and no better way then to turn inward with this deep dive into self-care and appreciation for all that you are. Enough.

Body stays grounded and still even when emotions rise to the surface.

The mind may have other plans, continuing to create conditions of white caps on the surface water, but through this 32 minute practice you’ll feel the courage that can only arise when there are intense feelings.

This is the alchemy of change. And the courage to connect to the sea instead of the surface waters.

Perfect for Scorpios (when the emotions are intense and the waters are deep), at a seasonal pivot in the solar year (solstice/equinox), dissolving of a lunar cycle or however you find your own unique journey at a threshold where doing the inner work shifts your outer experience. Change. For the better.

Go deeper down and in. You’ll find your still point.

The truth of who you are in the darkness there is light within.