Go from busy mind to clear blue skies. Bathe in the tranquil waters to soothe and calm your body into the effortless flow of the river of prana, chi (qi), energy.

This 30 minute yoga nidra recorded live outdoors welcomes in the gift of nature’s wisdom through every thought, feeling, emotion and sensation into the river of your life.

Your growth and change is unique to you. Each breath fuels your personal intention into the tributaries that feed your body and clear skies of the mind that reflects your own truth.

See clearly how nature is healer and we’re not separate through sacred time to pause. Rest. Invite yourself to lay down in the grass, or cozy up in a warm cozy cocoon to nurture and nourish yourself from the inside out, and outside in with this practice.

Complete with mudra to welcome in the gesture of the lake. All little rivers (nadis in Sanskrit) flow with gravity. Earth’s gift she shares with this element of life. Perfect for Pieces ♓️ season, new moon 🌙 or the dark night of the moon 🌙 , any and all rituals that honor the sacred flow of life and the water 💧 element.

Enjoy!