Enjoy feeling calm and peaceful during this meditation. When the ego/mind calls for action listen to learn how you can sooth the mind into a space of stillness and calm.

Throughout this 15 minute journey we turn inward and invite the rhythm of the lunar cycle to guide our emotional body into being insightful.

Introspective sensations quell the thinking mind and open to the space of positive changes that naturally arise when accumulated stress, tension and separation from Earth and her natural rhythm of interconnectedness dissolve. All of life is in yoga, union, harmony as one.

Enjoy!