Invite yourself to let go. Both the lunar cycle and the solar cycle at a time of letting go with this practice as recorded, feel how you can harness these cyclical changes to let go of stress, tension or any residue in your own energy field.

Sense how balancing the left and right side of the body, and breath also balances the brain. Coming into the seasonal bliss of doing less and winding down for the day, season or lunar cycle.

Enjoy!