Transition into 2020 and the new moon with the final days of 2019.

Experience 31 minutes of what it feels like to have the first new moon just days after winter solstice and notice that the lunar cycle can be supportive through the outer world’s marking of time.

Does your body resonate with the external world and Gregorian calendar or does this yoga nidra practice of inner yoga acknowledge the nature based calendar, marked by circles and cycles, spirals and layers of who you are?

Enjoy this special practice and emerge with clarity and respect for both the yin and yang, external and internal rhythms of life. Enjoy the final yoga nidra offering for 2019, and also the first of the yule or new moon following the winter solstice to start your inner journey with planting deep seeds of self care and intentional living in wholeness.

Namaste. With love and gratitude for listing. Thank you!