Listening to the birds, being outdoors, feeling the summer sunshine ☀️ . All the ways to embrace the fullness of the season…

Perhaps consider other aspects in life that experience fullness: the full moon 🌕 , the brightest stars ✨ , and the breath 🌬️ . The result is there is now a larger container to expand awareness into (as well as empty out from).

In this 31 minute yoga nidra (guided meditation) recorded live outside on a sunny summer day, experience how to both pinpoint the specific area in your body/mind that needs healing and reconnection back to the fullness of who you are. Well integrated with a soothing, cleansing breath practice to wash over you like a wave 🌊 of wellbeing. Perfect for honoring Cancer ♋️ (water sign).

This practice is for remembering the larger context of creative exploration of how you experience fullness and light.

Whether it be a celebration releasing the full moon 🌕 or when Sirius (brightest star in the sky) portal is open, or simply the apex of a warm summer day, or more personal ~ encouraging your body to breathe more fully to receive healing energy and prana, may this outdoor guided breath and meditation practice self-nourish you.

Encourage you to grow from within.

Expand your light, and the innate recognition of sensing the beauty of light. Everywhere.

Complete with (brief) shavasana, that is highly encouraged to be extended for an additional 15-18 minutes. Enjoy!